Wellness & Fitness

Yoga & Exercise

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice endurance, strength, calmness, flexibility, and well-being


Think of meditation as some quiet time to breathe and connect, be aware of passing thoughts, and to clear the mind. Some say its finding inner peace, learning to let go, and getting in touch with you through breath, and through mental focus.


Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

  • Integrative counseling session
  • Music Therapy Session
  • Mindfulness Meditation
  • Colour and Clay therapy Session
  • Aroma Therapy
  • Happiness Therapy
  • Postpartum-Psychosis/ Anxiety Therapy
  • CBT Session
  • Hypnotherapy Session
  • Positive Psychology

Pre/Post Natal Therapy

Mother and Baby smiling at each other .A pregnant body is constantly changing. Hormonal and weight changes affect your ligaments. A growing baby will stretch pelvic and abdominal muscles and challenge them in the post-partum months. Understanding special needs during pregnancy will help improve overall health and make labour and delivery easier and help women enjoy their new babies following birth.

Our therapists are trained to safely treat back pain and other injuries related to pregnancy. We also teach women how to maintain alignment and core strength as joints become more flexible, with the goal of restoring movement and function. With a regular program of good posture, safe movement and back exercise, we can help a woman’s body meet pregnancy’s special demands.

We can help manage common symptoms including:

  • Low Back Pain
  • Diastasis recti (a condition in which the large abdominal muscles separate)
  • Frequent Urination
  • Back Pain
  • Leg Enema (Swelling)
  • Fatigue
  • Shortness of Breath
  • Constipation
  • Back Pain
  • Diastasis recti (a condition in which the large abdominal muscles separate)
  • Scarring
  • C-Section, Episiotomy, or Perinea Tear
  • Pelvic Floor Weakness
  • Prolapse
  • Urinary or Faecal Incontinence


A period for a soon-to-be mother. At “NARITVA” we capture the beauty of your growing baby bump and glorify the unity of mom and baby.

  • Badhai Photo Shoot
  • Normal Photo Shoot
  • Couple photo shoot
  • Baby first cry photo shoot